Catalog Search Results
Author
Series
Lexile measure
500L
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity...
Author
Language
English
Description
MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect...
Author
Language
English
Description
"Vets and Pets tells fifteen emotional and entertaining stories of the incredible bonds between wounded warriors, veterans, and other service members and their service and companion animals. Whether these special relationships are with dogs, cats, horses, pigs, or even birds of prey, readers will discover how these remarkable animals help veterans return to civilian life and live independently while simultaneously bringing joy and confidence into...
124) Legalizing marijuana
Author
Series
Accelerated Reader
IL: MG - BL: 6.1 - AR Pts: 1
Language
English
Description
In the United States, the marijuana industry generates up to $40 billion per year. A lot of this money goes to illegal drug dealers. Find out more in Legalizing Marijuana, a title in the Debating the Issues series. Each title in the series features easy-to-read text, stunning visuals, and a challenging educational activity. A unique book code printed on page 2 unlocks multimedia content. These books come alive with video, audio, weblinks, slideshows,...
Author
Pub. Date
2017.
Language
English
Description
"A revealing, courageous, fascinating, and funny account of the author's experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. When a small vial arrives in her mailbox from "Lewis Carroll," Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband...
Author
Series
Language
English
Description
"An information-packed tool for the novice or handy reference for the veteran. Distills years of knowledge into an affordable and portable book. With this updated guide, you'll discover how to identify and gather more than 100 of the most nutritious wild plan[t]s and useful herbs in the contiguous United States, prepare delicious recipes using your wild harvest, determine the identity of poisonous plants and poisonous look-alikes, and take charge...
Author
Language
English
Description
" I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from puberty through perimenopause. --The common complaints of perimenopause--and hidden factors that may keep you symptomatic. --What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. --What to eat--including Perimenopausal...
Author
Accelerated Reader
IL: MG - BL: 7.5 - AR Pts: 3
Lexile measure
1080L
Language
English
Description
"Trees are essential. They provide water, shelter, and food for millions of plant and animal species, including humans. They deliver proven health benefits, and they capture and store carbon, which combats climate change. Yet trees are in trouble. Forests are struggling to adapt to climate change, and deforestation is a major threat. Recently, researchers and citizen scientists made the surprising revelation that trees communicate with each other...
Author
Language
English
Description
"Yapana" is an ancient Sanskrit word meaning, "the support and extension of life." Author Leeann Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of life, and levels of fitness and ability are welcomed. Carey meets readers where they are with strategic support. Yoga fundamentals - posture (asana) and breath control (pranayama) - are augmented by props that allow practitioners to hold...
130) Only yours
Author
Language
English
Description
Surgeon Simon Bradley, who moves from place to place to avoid emotional attachments, helping to heal children who need his skillful touch, is surprised to discover after meeting therapy dog trainer Montana Hendrix that he is in no hurry to leave Fool's Gold.
Author
Language
English
Description
When his son, Rowan, was diagnosed with autism, Rupert Isaacson was devastated, afraid he might never be able to communicate with his child. But when Isaacson, a lifelong horseman, rode their neighbor's horse with Rowan, his son improved immeasurably. Isaacson was struck with a crazy idea: why not take Rowan to Mongolia, the one place in the world where horses and shamanic healing intersect? This is the dramatic and heartwarming story of that adventure....
Author
Language
English
Description
"We know that animals help the disabled, war veterans, the aged. Groundbreaking surgeon, cancer specialist, and author Bernie Siegel has seen this in his own life and in those of his patients. The true stories Bernie (as he prefers to be called) has here compiled include delightful tales from the "Siegel Family Zoo" where "squawks, purrs, chirrups, squeaks, barks, and the like filled the house." In sections including "Paw Professors," "Sometimes They...
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